The paths to growth and real change are many. The choice is yours.
The paths to growth and real change are many. The choice is yours.
We are accepting new clients residing in New York State and provide all services via a HIPAA-compliant video platform
Are you looking to work through wounds from the past or feeling stuck in your present circumstances? Are you hoping to build communication skills with your partner or find new ways to move through conflict? Perhaps you and your creative/business/community partnerships could use an outside perspective to understand group dynamics. We offer a variety of therapeutic modalities to support you in finding deeper meaning with yourself and others.
Individual
Work with a therapist one on one to work through new and longstanding issues. Explore possibilities for change through self-reflection and interactive dialogue. We offer long-term and short-term therapy options.
Intimate Relationships
Explore relationship dynamics, improve communication and conflict resolution. Intimate, romantic, platonic and familial relationships come in all sizes and structures, and we welcome the variety of ways you are connected. This can include intimate and romantic relationships, chosen family, family or origin and others in your intimate community.
Partners/Collaborators
Develop and work towards goals to strengthen, deepen and grow professional, creative and social justice partnerships with an opportunity to create clarity of expectations and roles and improve conflict resolution. This work is designed to be goal-specific.
Groups
Build connections and develop insight through shared wisdom in one of our groups. Find out more about our latest groups here.
Areas of Support
Areas of Support
- ACCEPTANCE & COMMITMENT THERAPY (ACT)
- ADDICTION
- ANXIETY
- ART THERAPY
- BIRTH TRAUMA
- BODY IMAGE
- CHILDREN OF IMMIGRANTS
- CHRONIC ILLNESS
- COGNITIVE BEHAVIORAL THERAPY (CBT)
- COUPLES/PARTNERSHIPS
- CREATIVES
- DBT
- DEPRESSION
- EMERGING ADULTHOOD
- ETHICAL NON-MONOGAMY/POLY RELATIONSHIPS
- EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR)
- FAMILIES
- GRIEF/LOSS
- GUJARATI-SPEAKING
- HINDI-SPEAKING
- IDENTITY EXPLORATION
- IMMIGRANTS
- INTERNAL FAMILY SYSTEMS
- LIFE TRANSITION
- MINDFULNESS
- NARRATIVE THERAPY
- PERINATAL
- PUNJABI-SPEAKING
- RACIAL TRAUMA
- RELATIONSHIP ISSUES
- SEXUALITY
- SPANISH-SPEAKING
- SPIRITUAL ABUSE SURVIVORS
- SUPERVISION
- TRAUMA
- URDU-SPEAKING
- WORK STRESS