Hello! I’m Aayushi Gala, a therapist in training and a passionate Mental Health Counseling student at New York University. As a first-generation immigrant and a brown woman, I bring a unique perspective to my work. I am fluent in English, Hindi, and Gujarati and offer sessions in any of these languages.
Therapy with me is a collaborative and explorative journey. I prioritize creating a safe, empathetic, and empowering space where you can feel heard and valued. My approach is flexible and adaptable, drawing on a range of therapeutic modalities such as client-centered therapy, cognitive behavioral techniques, and expressive arts therapy. This allows us to tailor our work to fit your unique needs and preferences.
My interests include exploring the intersections of identity and experience, and how these shape emotional well-being. I am passionate about integrating creative and innovative approaches into therapy to facilitate healing and growth.
I work well with individuals who are open to exploring different approaches and who value a supportive and adaptable therapeutic relationship. If you are looking for a therapist who is committed to understanding and experimenting to meet your needs, we could work well together.
Let’s embark on this journey together and explore how we can create a path towards greater well-being and fulfillment. Feel free to reach out if you have any questions or if you’re interested in starting this journey with me!