I approach therapy through a contemplative and compassion-focused lens, creating a space for deep self-inquiry, healing and growth. As a queer, Puerto Rican, non-binary therapist, I understand the importance of holding space for the complexity of identity, culture, and lived experience. My work is rooted in mindfulness, self-compassion, and an understanding of the interconnectedness of mind, body and community.
My therapeutic style is warm, humorous and grounded in cultural humility, allowing me to meet
you where you are and honor the unique context of your life. I offer a compassionate and insightful presence that recognizes your innate capacity for healing and growth. With curiosity as a guiding force, I help clients explore the patterns and narratives that shape their experiences, cultivate emotional resilience, and develop practices that foster a greater sense of ease and self-acceptance.
I work with anxiety, depression and trauma, offering a supportive space to reconnect with your inner wisdom and strengths. Whether you are working through life transitions or the impact of systemic stress, I strive to create a therapeutic space that is both reflective and empowering.
If this resonates with you, I welcome the opportunity to work together.
I provide therapy in both Spanish & English.